The Crème Royale Facts – Nutritional Information

Just one medium sized potato, 150g, provides a good proportion of the recommended daily requirements of many important vitamins and minerals.

For an inexpensive, high-energy snack, cook a potato for 2-4 minutes on each side in a microwave.

Served with low-fat toppings, it is the perfect healthy snack no matter what your lifestyle.

Kilojoule / Kilocalorie Comparison of 100g Portions

FOOD VARIETY	KILOJOULES	KILOCALORIES
Potato, peeled, boiled	263	50
Rice, white, boiled	523	127
Pasta, white, boiled	497	120
Bread, white	1040	252
Bread, wholemeal	939	227
Muesli Bar, Fruit	1550	375
Toasted Muesli	1690	409
Croissant, plain	1640	398

NUTRITION INFORMATION – Potato unpeeled & boiled
(Serving Size 150g)

	Quantity per serving	% Daily Intake‡ (per serving)	Quantity per 100g (or 100ml)
Energy	421.5kJ (100.8)	5%	281kJ (67)
Protein	3.75g	8%	2.5g
Fat, total	0g	0%	0g
- saturated	0g	0%	0g
Carbohydrate	19.2g	6%	12.4g
- sugars	0.6 g	1 %	0.4 g
Sodium	4.5 mg	0 %	3 mg
Vitamin C	31.5 mg	70 %	21 mg
Fibre	3.45 g	12 %	2.3 g

Comparison of energy (kj) per 100 gram serve*

Comparison of fat content (g) per 100 gram serve*

*For comparison, potato was unpeeled and boiled. Pasta made from white flour, prepared without added fat. Rice was white with no added fat. Bread is average of all flours without margarine or butter. Noodles were Asian style, average of all flours and types, prepared as directed without added fat. Nutrient values used for comparisons are from the Australian AusNut database.

Data Source: Dr. Trent Watson in a project facilitated by HAL in partnership with Ausveg.

‡Percentage daily intakes are based on an average (8700kJ), may be higher or lower depending on your energy levels.
Percentage Recommended Dietary Intakes (RDI) were calculated using the schedule Standard 1.1.1 of the FSC.